Christie Macartney

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Gut Health Part 2: How to Select the Right Probiotic

Thank you for dropping by and welcome! Today I'm expanding more on inflammation as it relates to your gut health. Part 1 can be found here. What's a probiotic and why is it important? Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of … [Read More...]

Featured Posts

7 Steps To Reduce Inflammation: Part 1

"The greatest weapon against stress is our ability to choose one thought over another. " William James Inflammation is at the root of most disease. This means it's important to move away from processed foods and sugar. Small gradual changes are easier to follow and sustainable. Top Tips To Get Your Gut In Check: … [Read More...]

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The Healing Power of Stones

“Be growth-minded, a guide, not a judge.” Jack Welch, former CEO of GE What does the energetic quality of stones or crystals have to do with you health? Everything in the world and universe revolves around energy. Health is simply THE natural state of being. When we experiences disruptions in energy such as stress, negative […]

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Make Your Family Great Again!

Hi there, Make Your Family Great Again Despite the perfect picture families that always seem to loom over us on television, posters and bill boards, there are many more complexities and dynamics to families than all smiles and laughter. At the end of the day, every family member is important, family matters. Each family is […]

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Top Ten List: How To Be A BETTER Friend

“Don’t wait for people to be friendly. Show them how.” ~Unknown Just two years ago I reconnected with an old friend from Middle School through Linked-In. He had found me and wanted to connect. Over the course of a few weeks we got caught up on life and all that it has been the last 20 […]

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Good News! You Get to Be Happy and Have Fun!

Get in touch with the tiny delights, let go and make some time for FUN. I know sometimes you may get caught up in the business of life, but life is too short not to enjoy it and with the right people. When I was younger I was taught to walk, how to eat, how […]

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The Five Cornerstones of Nutrition – Purposeful Nutrition For Healthy Living

This week I happened to bump into the infamous Networking Guru, Michael Hughes. After a quick call it became clear to me that I need to share what has made the most impactful change on my health and exercise goals. After years of acquiring many certifications, becoming a Personal Trainer and Nutrition Specialist, I had […]

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Let’s Talk About Fitness Basics

It’s all about Fitness today. Some people know the basics, I call it your Foundation. It’s good to review them and sometimes to go back to them to see if your foundation IS good. For myself I’ve decided to go back to lower weight and checking to see if the basics are intact. If they […]

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