About Christie

Christie Flynn


Christie has worked in the health and wellness industry for over 15 years as a Health and Safety Officer, Food Safety and Corporate Wellness Advisor. She has transformed hundreds of client’s lives over the years, women and men from feeling tired and overwhelmed with renewed energy and direction. She has developed a process with vision, daily manageable tasks that change negative belief systems that keep client’s stuck with poor habits which is critical to changing a behavior. Her exclusive approach is focused on resolving the root issue to achieve permanent, long-lasting results.

My defining moment to take a stand for greater health…  A personal note.
In 2003 my mother became very ill and discovered she had stage four Non-Hodgkins Lymphoma. To be honest I lost a lot of faith in the healthcare industry as I watched how the system worked from the inside out. I decided to become proactive and take a preventative stance to learn what I could about how to lead a healthier lifestyle, teach, inspire and lead others to do the same. I went back to school gained multiple certifications in health management, personal training, leadership development and more in order to coach people to live a more vibrant life.

Over two years ago I made one of the biggest changes in my life. I made the decision to separate from my husband of over 20 years. I have learned a great deal in the process and gained more confidence, self-leadership and resolve to help others that have gone through a similar experience. This process of course took time with ups and downs, learning and growing at an incredible pace.

Last year I completed in the OPA (Ontario Physique Association) Masters Figure Tall Competition placing 6th. During periods of change, a positive focus is essential to maintain good health and mental mindset. I continue to train and prepare for new goals ahead with a mind, body and spirit perspective.

I am dedicated to helping people achieve their personal goals, to learn how to take care of their health with simple systems, but it does require work and time. My passions include writing, searching for innovative ways to help clients, become a better coach, push for my own goals so I can inspire others, and of course spending time with my family, friends and partner.

I understand what it’s like to be pushed and pulled through life’s challenges. I don’t believe in living a day-to-day life as a victim but rather taking life by the reigns and moving forward with the right tools, resources, support and attitude to get through it. At the same time in the midst of it all it’s important to slow down time and truly appreciate the lessons, people, and experiences. With that in mind, if you don’t have good health, body, mind and spirit you simply can’t thrive at your best.

I invite you to become the best version of yourself because everyone has a great gift that is meant to be shared and you MUST have good health to live it.

Christie xo

Feel free to connect on Facebook or Twitter

Set up your personal strategy call at christie@christieflynn.com.



  • First Aid, CPR and AED, November 2016
  • Transcendental Meditation (TM), September 2016
  • Intuitive Self Leadership Training Course
  • Conscious Change Life Coach Training
  • Practitioner of Neurolinguistics programming (NLP)
  • Ontario Physique Association Master Figure Tall Competitor
  • John Maxwell Leadership Training
  • Certified Personal Trainer
  • Nutrition, Wellness and Weight Management Specialist
  • Yoga Practitioner (Over 300 hours)
  • Food Safety Expert for over 22 years (HACCP)
  • Occupational Health and Safety Expert for over 22 years (WSA)
  • Reiki and Huna Level 2
  • Kickboxing Level II
  • Certified Balance Conditioning Coach
  • Therien Jiu-Jitsu Kickboxing




  1. Deb Burgoyne says:

    Good morning Christie! Thank you for sharing this information and the embedded links. I hope you and the family are good. You look fabulous, professional and confident…I am very proud of you.

    Wishing you every success!


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