Say YES to a New Year!

There’s usually some excitement, and motivation in the air. As the new year approaches we all tend to spend some time contemplating the past year and wonder about what the new one may hold for us. I take time to review the past year and envision what the new year can hold while looking at […]

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How To Survive the Holidays

Have you ever felt pulled in multiple directions over the holidays? Have you struggled with all the stuff you need to do and get stressed about the holidays? “Christmas time is the only time you can sit in front of a dead tree and eat candy from a sock!” – Style Castor Many years ago […]

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The Fundamentals of Living and Whole Healthy Lifestyle

Today I’d like to share with you how simple it can be to live better if you follow 5 simple principles. Here’s the key question, How Can You Live A Whole Healthy Lifestyle and Why is it ESSENTIAL to YOU? The Fundamentals Of Living a Whole Healthy Life involve the application and awareness around Fitness, […]

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Are You Stressed? Top

Have you ever asked someone how they were doing and all they brag about is how busy they are? “I’m good and crazy busy!” It’s easy to believe you’re busy with kids, a career schedule, side hustles, networking, a new Netflix pilot show, helping your older parents with their house, a few workouts at the […]

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Are You Tired Most of The Time? What’s Really Going On?

Have you ever asked someone how they were doing and all they brag about is how busy they are? “I’m good and crazy busy!” It’s easy to believe you’re busy with kids, a career schedule, side hustles, networking, a new Netflix pilot show, helping your older parents with their house, a few workouts at the […]

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How to Build Rock Solid Friendships

  Do you have some TOXIC friendships? Are you frustrated and want help to learn how to build rock solid friendships? First let’s take a  moment to fully understand what a positive or toxic friendship feels like. Friendship is a bond between two people that feels positive, helpful, loving, uplifting, respectful, energizing and healthy. Good […]

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Creating Conscious Change Starting with YOU

Creating a conscious change begins with a decision and commitment toward ONE thing that can dramatically take you life into a new direction. “You may reach for the moon and only meet the stars at first. Oh how those stars sparkle.” How To Get Started? I’ve adopted a new approach to my clients. This only […]

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Help Ease Stress and Anxiety: Easy Tips to Follow

Strategies to Help Ease Stress and Anxiety Mental illness is not limited to a country, a city, a town, a community, a culture, a gender, religion or one family. It is experienced by thousands on a daily basis. 1 in 3 are affected by a mental illness – they are our family members, friends, colleagues […]

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Getting Back to Exercise After A Break or Injury: Three Simple Steps To Get Started

Exercise, Exercise, Exercise Have you had a recent injury or did you take a break from your regular exercise routine over the summer holidays? I can personally share that I have taken  three to four weeks off training in the last year. I know everyone has skipped a workout at some point. I’m a firm […]

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If Not NOW, Then WHEN?

  Good morning and thank you for dropping by! It’s been a while as I’ve been working on new content, changing my website and a few challenges like everyone else. I would like to take a moment to make an important point. If you are every going through a difficult time or a big change […]

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