2017 is your year and it starts with a goal in ACTION!


Fully Customized Signature Coaching Program

This is where all of the action happens. When you work with me in a fully customized coaching program, I develop a tailor-made program for you after our intake session and bring everything I have for you to the table.

From the intake session I will design the program based on a vision or GPS I like to call it so that you are clear on what you are working towards, whether it’s to improve confidence, improve body image and composition (add on muscle or loss weight permanently), achieve greater health, create positive belief systems or even move through a big change in your life. Whatever it is you’ve got going on that leaves you feeling along and helpless I’m here for you. While working with each other weekly and move into and through the issues that are really challenging your life right now.

The development of your program itself looks much like the following…

Weekly Skype / Zoom Conference Call/ Phone coaching sessions over 3 to 12 months depending on the program

Personalized development plan

Specific tasks, goals and outcomes/milestones for your development

An in depth look at what’s going on in your life now and give you immediate access to resources and tools to apply

An invitation of a new perspective that will change your relationship with the world around you. A new awareness and consciousness

I will identify key practices that will help you cultivate your desired outcome

Exercises to keep you moving forward and re-assessments to see what’s working and what’s not working. Then I can provide the appropriate re-direction based on what is coming up for you at the time that puts you back on track and progressing smoothly towards your target, goal or simply a daily task to keep you on track confidently.

Resources (worksheets, podcasts, books, speeches etc)

Support – 7 days a week support  via email with anything that comes up in between sessions.

If you are interested in pricing on these programs, please contact me directly in this email and we can even jump on a free phone call together to discuss what’s going on and further details.

It is essential to your program to keep our scheduled calls, meetings in order to maintain your momentum.

I would love to hear back from you in an email with what you’re looking to get into!

If you are interested in a 1 on 1 session or even a full program with me, hit reply and send me your questions and thoughts!

I encourage questions. I encourage you to see if we are a good fit to work together.

Feel free to email me at or

You can reach me personally at the contact form below!




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