Hello there and good day 🙂
Here’s your weekly dose of mindful motivation. Motivation comes from you, I’m simply here as a reminder to you to do your best every day and when you need to take a break… Please take it.
The point of a vacation or staycation is to do exactly that, vacate from the daily routine and give back to yourself whether you like to read, take in some local art gallery, visit with family, go camping or travel to a new destination.
A few reminders why…
1. Relief stress from built up anxiety.
2. Refocus and clear your head.
3. By reducing stress your immune system replenishes.
4. Your Cardiovascular system begins to work more efficiently.
5. Helps to improve sleep.
6. Helps to improve energy.
7. Helps to improve connection with your partner, friends and family.
8. It renews your mind, body and spirit.
Many of my clients while on vacation feel they need to check in at work so they’re not overloaded with work when they return. I understand why you do this but you’re not disconnecting. Most of you give to your business and career 365 days a year. Some are better at disconnecting than others and I love that you do that for yourself.
If you can please try to reduce time on the computer, phone and connect more with life around you it will help YOU greatly. That’s what’s important, your connection with real people and nature. It’s about reconnecting to yourself and not forgetting you in the process of doing, giving, and the “crazy busy” routine that can take over. You are also teaching those around you the importance of vacation.
Updates and meanderings of the week:
Most heartfelt post on Facebook.
Favorite quote: “You are remembered for the rules you break” Douglas MacArthur
Video of the week: Trust, Brene Brown
Join the Empowered Life Closed Facebook Group: Monday night at 6:30pm EST I will be sharing a group reading with two other coaches. We will be helping people breakthrough a current issue in a Mastermind type forum. If you’d like to join in please contact Barbara Fletcher at firstname.lastname@example.org and she will provide you the details and arrange a link for you!
Have a beautiful day and enjoy your week.