Gut Health Part 2: How to Select the Right Probiotic

Thank you for dropping by and welcome! Today I’m expanding more on inflammation as it relates to your gut health. Part 1 can be found here. What’s a probiotic and why is it important? Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria […]

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The Healing Power of Stones

“Be growth-minded, a guide, not a judge.” Jack Welch, former CEO of GE What does the energetic quality of stones or crystals have to do with you health? Everything in the world and universe revolves around energy. Health is simply THE natural state of being. When we experiences disruptions in energy such as stress, negative […]

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Creating Conscious Change Starting with YOU

Creating a conscious change begins with a decision and commitment toward ONE thing that can dramatically take you life into a new direction. “You may reach for the moon and only meet the stars at first. Oh how those stars sparkle.” How To Get Started? I’ve adopted a new approach to my clients. This only […]

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Building Confidence

Good morning, it’s an early start to the Shine On Project: Week 4 Building Confidence Weeks in-review • Take the time for you • Complaint free and gossip free zone • Stow all baggage behind you and take responsibility for your future self First thing before I begin is for me to highlight one thing….You’re […]

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Raise Your Standard in 2014

Raise Your Standard in 2014 When you were growing up you answered to a parent, friend, aunt, uncle, grandmother, grandfather or maybe you didn’t have anyone to rely on or answer to for your actions. Is it common sense to know what is right or what is wrong has got to be dependent upon each […]

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