7 Steps To Reduce Inflammation: Part 1

“The greatest weapon against stress is our ability to choose one thought over another. ” William James Inflammation is at the root of most disease. This means it’s important to move away from processed foods and sugar. Small gradual changes are easier to follow and sustainable. Top Tips To Get Your Gut In Check: Part […]

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Getting Back to Exercise After A Break or Injury: Three Simple Steps To Get Started

Exercise, Exercise, Exercise Have you had a recent injury or did you take a break from your regular exercise routine over the summer holidays? I can personally share that I have taken  three to four weeks off training in the last year. I know everyone has skipped a workout at some point. I’m a firm […]

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Environments That Affect Your Balance

Fitness Environment: How Can Fitness Help Get Your Groove Back. As a trainer I have seen so many interesting trends and philosophies in the industry. Please keep in mind that all trainers, gurus and experts have their own philosophy. In my objective opinion the wellness industry should have one perspective and that to serve the […]

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