Let’s Talk About Fitness Basics

It’s all about Fitness today. Some people know the basics, I call it your Foundation. It’s good to review them and sometimes to go back to them to see if your foundation IS good. For myself I’ve decided to go back to lower weight and checking to see if the basics are intact. If they […]

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The Fundamentals of Living and Whole Healthy Lifestyle

Today I’d like to share with you how simple it can be to live better if you follow 5 simple principles. Here’s the key question, How Can You Live A Whole Healthy Lifestyle and Why is it ESSENTIAL to YOU? The Fundamentals Of Living a Whole Healthy Life involve the application and awareness around Fitness, […]

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Environments That Affect Your Balance

Fitness Environment: How Can Fitness Help Get Your Groove Back. As a trainer I have seen so many interesting trends and philosophies in the industry. Please keep in mind that all trainers, gurus and experts have their own philosophy. In my objective opinion the wellness industry should have one perspective and that to serve the […]

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