Focus on Solutions Rather Than Resolutions

  With the New Year already here, resolutions are on everyone’s mind. I’ve never liked the word “resolution.” As defined in the dictionary, resolution means “a firm decision to do or not do something,” and anyone who’s ever done, well, anything knows that life rarely works like that. I prefer to think of my January […]

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Enjoy a Resolution-Free New Year

How about No resolutions this year and plan for something better, more simplified, super clear, and way more fun? First off, STOP complicating what you want to do and start thinking in terms of quick and easy solutions. It doesn’t have to be perfect. What am I talking about? Goals. Dreams. Doing something that feeds […]

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A Figure Competition Story

Here is how the whole process began… The process in deciding to complete a Figure Competition is much like connecting dots. I reached out to an inspiring athlete through LinkedIn about a year or so ago. His name is Mike. He’s a fitness professional designing corporate health & wellness contests through Fit Adventures located in […]

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Are Your January Health Goals On Track?

Are Your January Health Goals on Track? The best project you’ll ever work on is YOU! Good things will come to those who work their butts of and never give up! Here’s a tip… it’s very simple and you will be rewarded ten fold…. 2015 won’t be any different than 2014 unless YOU change. Over […]

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