7 Steps To Reduce Inflammation: Part 1

“The greatest weapon against stress is our ability to choose one thought over another. ” William James Inflammation is at the root of most disease. This means it’s important to move away from processed foods and sugar. Small gradual changes are easier to follow and sustainable. Top Tips To Get Your Gut In Check: Part […]

Read More...

Make Your Family Great Again!

Hi there, Make Your Family Great Again Despite the perfect picture families that always seem to loom over us on television, posters and bill boards, there are many more complexities and dynamics to families than all smiles and laughter. At the end of the day, every family member is important, family matters. Each family is […]

Read More...

Good News! You Get to Be Happy and Have Fun!

Get in touch with the tiny delights, let go and make some time for FUN. I know sometimes you may get caught up in the business of life, but life is too short not to enjoy it and with the right people. When I was younger I was taught to walk, how to eat, how […]

Read More...

The Five Cornerstones of Nutrition – Purposeful Nutrition For Healthy Living

This week I happened to bump into the infamous Networking Guru, Michael Hughes. After a quick call it became clear to me that I need to share what has made the most impactful change on my health and exercise goals. After years of acquiring many certifications, becoming a Personal Trainer and Nutrition Specialist, I had […]

Read More...

Let’s Talk About Fitness Basics

It’s all about Fitness today. Some people know the basics, I call it your Foundation. It’s good to review them and sometimes to go back to them to see if your foundation IS good. For myself I’ve decided to go back to lower weight and checking to see if the basics are intact. If they […]

Read More...

Focus on Solutions Rather Than Resolutions

  With the New Year already here, resolutions are on everyone’s mind. I’ve never liked the word “resolution.” As defined in the dictionary, resolution means “a firm decision to do or not do something,” and anyone who’s ever done, well, anything knows that life rarely works like that. I prefer to think of my January […]

Read More...

Enjoy a Resolution-Free New Year

How about No resolutions this year and plan for something better, more simplified, super clear, and way more fun? First off, STOP complicating what you want to do and start thinking in terms of quick and easy solutions. It doesn’t have to be perfect. What am I talking about? Goals. Dreams. Doing something that feeds […]

Read More...

Say YES to a New Year!

There’s usually some excitement, and motivation in the air. As the new year approaches we all tend to spend some time contemplating the past year and wonder about what the new one may hold for us. I take time to review the past year and envision what the new year can hold while looking at […]

Read More...

How To Survive the Holidays

Have you ever felt pulled in multiple directions over the holidays? Have you struggled with all the stuff you need to do and get stressed about the holidays? “Christmas time is the only time you can sit in front of a dead tree and eat candy from a sock!” – Style Castor Many years ago […]

Read More...

The Fundamentals of Living and Whole Healthy Lifestyle

Today I’d like to share with you how simple it can be to live better if you follow 5 simple principles. Here’s the key question, How Can You Live A Whole Healthy Lifestyle and Why is it ESSENTIAL to YOU? The Fundamentals Of Living a Whole Healthy Life involve the application and awareness around Fitness, […]

Read More...