Gut Health Part 2: How to Select the Right Probiotic

Thank you for dropping by and welcome! Today I’m expanding more on inflammation as it relates to your gut health. Part 1 can be found here. What’s a probiotic and why is it important? Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria […]

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How Can You Be the Best Picture of Inner Health?

Food Environment – How Can You Be the Best Picture of Inner Health? How often do you open a magazine and feel that the pictures of men and women are too perfect? What’s interesting to me is that one of the first articles I read this morning stated that to, “be the picture of health.” […]

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