Good News! You Get to Be Happy and Have Fun!

Get in touch with the tiny delights, let go and make some time for FUN. I know sometimes you may get caught up in the business of life, but life is too short not to enjoy it and with the right people. When I was younger I was taught to walk, how to eat, how […]

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If Not NOW, Then WHEN?

  Good morning and thank you for dropping by! It’s been a while as I’ve been working on new content, changing my website and a few challenges like everyone else. I would like to take a moment to make an important point. If you are every going through a difficult time or a big change […]

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How Can You Be the Best Picture of Inner Health?

Food Environment – How Can You Be the Best Picture of Inner Health? How often do you open a magazine and feel that the pictures of men and women are too perfect? What’s interesting to me is that one of the first articles I read this morning stated that to, “be the picture of health.” […]

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