Good News! You Get to Be Happy and Have Fun!

Get in touch with the tiny delights, let go and make some time for FUN. I know sometimes you may get caught up in the business of life, but life is too short not to enjoy it and with the right people. When I was younger I was taught to walk, how to eat, how […]

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Let’s Talk About Fitness Basics

It’s all about Fitness today. Some people know the basics, I call it your Foundation. It’s good to review them and sometimes to go back to them to see if your foundation IS good. For myself I’ve decided to go back to lower weight and checking to see if the basics are intact. If they […]

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Focus on Solutions Rather Than Resolutions

  With the New Year already here, resolutions are on everyone’s mind. I’ve never liked the word “resolution.” As defined in the dictionary, resolution means “a firm decision to do or not do something,” and anyone who’s ever done, well, anything knows that life rarely works like that. I prefer to think of my January […]

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Say YES to a New Year!

There’s usually some excitement, and motivation in the air. As the new year approaches we all tend to spend some time contemplating the past year and wonder about what the new one may hold for us. I take time to review the past year and envision what the new year can hold while looking at […]

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Creating Conscious Change Starting with YOU

Creating a conscious change begins with a decision and commitment toward ONE thing that can dramatically take you life into a new direction. “You may reach for the moon and only meet the stars at first. Oh how those stars sparkle.” How To Get Started? I’ve adopted a new approach to my clients. This only […]

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If Not NOW, Then WHEN?

  Good morning and thank you for dropping by! It’s been a while as I’ve been working on new content, changing my website and a few challenges like everyone else. I would like to take a moment to make an important point. If you are every going through a difficult time or a big change […]

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66 Days Of Solid Reps!!

We can’t deny it or hide it. We are, indeed, creatures of habit. Our minds and bodies are dependent on stimulants, actions and patterns that come to define who we are. Our habits are our security blankets, enveloping us in their consistent presence and comfort of familiarity. The famous plastic surgeon of the 1950’s, Maxwell […]

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