7 Steps To Reduce Inflammation: Part 1

“The greatest weapon against stress is our ability to choose one thought over another. ” William James Inflammation is at the root of most disease. This means it’s important to move away from processed foods and sugar. Small gradual changes are easier to follow and sustainable. Top Tips To Get Your Gut In Check: Part […]

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The Five Cornerstones of Nutrition – Purposeful Nutrition For Healthy Living

This week I happened to bump into the infamous Networking Guru, Michael Hughes. After a quick call it became clear to me that I need to share what has made the most impactful change on my health and exercise goals. After years of acquiring many certifications, becoming a Personal Trainer and Nutrition Specialist, I had […]

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A Figure Competition Story

Here is how the whole process began… The process in deciding to complete a Figure Competition is much like connecting dots. I reached out to an inspiring athlete through LinkedIn about a year or so ago. His name is Mike. He’s a fitness professional designing corporate health & wellness contests through Fit Adventures located in […]

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Are You Getting Enough Protein?

Did you know that nutrition is the foundation to your body’s performance, recovery and repair? Eating properly and exercising regularly helps to boost your metabolism, reduce cellulite and gain muscle. Proteins are part of every cell, tissue, and organ in our bodies. They are constantly being broken down and replaced. The protein in the foods […]

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Weighing In On Whey

        Given the fact that I have a passion for learning especially when it comes to nutrition there is a lot of good information available on whey and really bad information. The best advice is to do your research and ask questions. If any answers seem to good to be true, then […]

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The Marketing Machine and Children’s Health What Gives?

The marketing machine is constantly at work. Kids are the target of our fast food world. Teachers reward with sweets, my son’s football team was rewarded for a game win by going to McDonald’s. I was going to complain but my son said, “Please don’t say anything everyone else wants to go.” Let me say […]

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How Can You Be the Best Picture of Inner Health?

Food Environment – How Can You Be the Best Picture of Inner Health? How often do you open a magazine and feel that the pictures of men and women are too perfect? What’s interesting to me is that one of the first articles I read this morning stated that to, “be the picture of health.” […]

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How Can Nutritional Cleansing Clean Up Your Health?

Nutrition Field – How Can Nutritional Cleansing Clean Up Your Health? So, I am going to be really honest… I had a complete mind block when I was thinking about how I could present information in a clear and informative way that peaks your interest. You see I tried different cleansing systems, diets and health […]

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