7 Steps To Reduce Inflammation: Part 1

“The greatest weapon against stress is our ability to choose one thought over another. ” William James Inflammation is at the root of most disease. This means it’s important to move away from processed foods and sugar. Small gradual changes are easier to follow and sustainable. Top Tips To Get Your Gut In Check: Part […]

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How To Survive the Holidays

Have you ever felt pulled in multiple directions over the holidays? Have you struggled with all the stuff you need to do and get stressed about the holidays? “Christmas time is the only time you can sit in front of a dead tree and eat candy from a sock!” – Style Castor Many years ago […]

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Are You Stressed? Top

Have you ever asked someone how they were doing and all they brag about is how busy they are? “I’m good and crazy busy!” It’s easy to believe you’re busy with kids, a career schedule, side hustles, networking, a new Netflix pilot show, helping your older parents with their house, a few workouts at the […]

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Help Ease Stress and Anxiety: Easy Tips to Follow

Strategies to Help Ease Stress and Anxiety Mental illness is not limited to a country, a city, a town, a community, a culture, a gender, religion or one family. It is experienced by thousands on a daily basis. 1 in 3 are affected by a mental illness – they are our family members, friends, colleagues […]

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My New Training Journey

Top Reasons to Weight Train   Are you struggling with your training program and not getting any results? This is what I was experiencing over the last few years and I’m a personal trainer. I was training three to four days a week doing a full bodied workout. I did see some change but clearly it […]

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Stress, Body Fat and Adrenal Fatigue Oh My!

For those that know me, I am a HUGE proponent of feeding my kids better than I was fed.  During my younger years I grew up on the prairies of Saskatchewan and meals were focused around potatoes, root vegetables, meat and gravy. Fruit was a rarity and cherished like gold. When our family moved to Ontario I […]

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