The Five Cornerstones of Nutrition – Purposeful Nutrition For Healthy Living

This week I happened to bump into the infamous Networking Guru, Michael Hughes. After a quick call it became clear to me that I need to share what has made the most impactful change on my health and exercise goals. After years of acquiring many certifications, becoming a Personal Trainer and Nutrition Specialist, I had […]

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Weighing In On Whey

        Given the fact that I have a passion for learning especially when it comes to nutrition there is a lot of good information available on whey and really bad information. The best advice is to do your research and ask questions. If any answers seem to good to be true, then […]

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How Can You Be the Best Picture of Inner Health?

Food Environment – How Can You Be the Best Picture of Inner Health? How often do you open a magazine and feel that the pictures of men and women are too perfect? What’s interesting to me is that one of the first articles I read this morning stated that to, “be the picture of health.” […]

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