Gut Health Part 2: How to Select the Right Probiotic

Thank you for dropping by and welcome! Today I’m expanding more on inflammation as it relates to your gut health. Part 1 can be found here. What’s a probiotic and why is it important? Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria […]

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The Five Cornerstones of Nutrition – Purposeful Nutrition For Healthy Living

This week I happened to bump into the infamous Networking Guru, Michael Hughes. After a quick call it became clear to me that I need to share what has made the most impactful change on my health and exercise goals. After years of acquiring many certifications, becoming a Personal Trainer and Nutrition Specialist, I had […]

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Take Notice of Results Rather Than the Scale

“It starts with a thought, the thought is formed on a belief. Add action and it becomes part of the day. Add tenacious perseverance and it becomes a goal that is attainable. Add patience and time and that starting thought becomes the dream you have now realized.” Did you ever step onto the weigh scale […]

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A Figure Competition Story

Here is how the whole process began… The process in deciding to complete a Figure Competition is much like connecting dots. I reached out to an inspiring athlete through LinkedIn about a year or so ago. His name is Mike. He’s a fitness professional designing corporate health & wellness contests through Fit Adventures located in […]

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Are You Getting Enough Protein?

Did you know that nutrition is the foundation to your body’s performance, recovery and repair? Eating properly and exercising regularly helps to boost your metabolism, reduce cellulite and gain muscle. Proteins are part of every cell, tissue, and organ in our bodies. They are constantly being broken down and replaced. The protein in the foods […]

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Menopause, Hot Flashes and Healthy Tips

“I’m too Young For This.” Suzanne Somers Two months ago I took to twitter to chat with Suzanne to learn more about menopause and she strongly suggested for me to do some research on the field first.  Of course she prompted me to purchase her latest book. See title above. Good morning, I hope you […]

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How Can Nutritional Cleansing Clean Up Your Health?

Nutrition Field – How Can Nutritional Cleansing Clean Up Your Health? So, I am going to be really honest… I had a complete mind block when I was thinking about how I could present information in a clear and informative way that peaks your interest. You see I tried different cleansing systems, diets and health […]

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