Make Your Family Great Again!

Hi there, Make Your Family Great Again Despite the perfect picture families that always seem to loom over us on television, posters and bill boards, there are many more complexities and dynamics to families than all smiles and laughter. At the end of the day, every family member is important, family matters. Each family is […]

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Good News! You Get to Be Happy and Have Fun!

Get in touch with the tiny delights, let go and make some time for FUN. I know sometimes you may get caught up in the business of life, but life is too short not to enjoy it and with the right people. When I was younger I was taught to walk, how to eat, how […]

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Let’s Talk About Fitness Basics

It’s all about Fitness today. Some people know the basics, I call it your Foundation. It’s good to review them and sometimes to go back to them to see if your foundation IS good. For myself I’ve decided to go back to lower weight and checking to see if the basics are intact. If they […]

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Enjoy a Resolution-Free New Year

How about No resolutions this year and plan for something better, more simplified, super clear, and way more fun? First off, STOP complicating what you want to do and start thinking in terms of quick and easy solutions. It doesn’t have to be perfect. What am I talking about? Goals. Dreams. Doing something that feeds […]

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How To Survive the Holidays

Have you ever felt pulled in multiple directions over the holidays? Have you struggled with all the stuff you need to do and get stressed about the holidays? “Christmas time is the only time you can sit in front of a dead tree and eat candy from a sock!” – Style Castor Many years ago […]

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Take Notice of Results Rather Than the Scale

“It starts with a thought, the thought is formed on a belief. Add action and it becomes part of the day. Add tenacious perseverance and it becomes a goal that is attainable. Add patience and time and that starting thought becomes the dream you have now realized.” Did you ever step onto the weigh scale […]

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Get Educated For Personal Independence – Financial Wellness Is Healthy

  Opportunity is missed by most people because it is dressed in overalls and looks like work. –Thomas Edison Something new, something different, something to think about. Many women wait for a man or rely on a man for independence. What if the relationship doesn’t work and you gave your family your life rather than […]

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My New Training Journey

Top Reasons to Weight Train   Are you struggling with your training program and not getting any results? This is what I was experiencing over the last few years and I’m a personal trainer. I was training three to four days a week doing a full bodied workout. I did see some change but clearly it […]

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Has Your Intuition Tapped at Your Door?

I was recently inspired to describe what “intuition” is and feels like. It’s like a gut feeling, an inner knowing about something, someone, a place. It’s your sixth sense. Have you ever had a weird feeling and then got goose bumps?? It’s those types of sensations and feelings that best describe intuition. “Intuition is the […]

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Is Your Environment Sucking the Life Out of Your Potentiality?

Friendship/Relationship Environment – Is Your Environment Sucking the Life Out of Your Potentiality? Have you ever started your day with great energy until you got to the office and then you met up with “grumpy”? Have you ever had a conversation with a friend where you were talking about the new steps you were taking […]

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